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Monday, July 14, 2014

This is the aftermath of our first experience with Shaun T's #T25 #Workout!

Posted by Terry Spencer at 12:24 PM No comments :
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Labels: cardio , fat , fitness , lose fat , lose weight , Shaun T , T25 , workout

Friday, July 4, 2014

Workout Out! Home or Gym?

It doesn't matter where you workout as long as you workout! If you are on trips do cardio involving push-ups, sit-ups, and a good cardio workout DVD like Insanity Pure Cardio!

Posted by Terry Spencer at 5:31 AM No comments :
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Labels: cardio , fit , fitness , get fit , Get in shape , get ripped , gym , hammer drill , Insanity , lift , P90X , weights , workout

Happy 4th of July!

Work Hard Play Safe!!!


Posted by Terry Spencer at 5:25 AM No comments :
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Labels: 4th of July , fit , fitness , get fit , Get in shape , get ripped , hammer drill , holiday , Insanity , lift , P90X , weights , workout

Hammer Drill Workout!

It's all about proper form and determination!


Posted by Terry Spencer at 5:20 AM No comments :
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Labels: fit , fitness , get fit , Get in shape , get ripped , hammer drill , Insanity , lift , P90X , weights , workout
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Terry Spencer
Even though Teresa and I have multiple businesses, we always take time to workout. I believe that being in shape and taking care of yourself is a key element to happiness. So many people are unhappy with the way time has changed their bodies. Teresa and I have been committed to helping others find the happiness within themselves by getting back into shape. Please contact Teresa or myself if you are one of those people.
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