This is the aftermath of our first experience with Shaun T's #T25 #Workout!

Workout Out! Home or Gym?

It doesn't matter where you workout as long as you workout! If you are on trips do cardio involving push-ups, sit-ups, and a good cardio workout DVD like Insanity Pure Cardio!

Happy 4th of July!

Work Hard Play Safe!!!

Hammer Drill Workout!

It's all about proper form and determination!