Thursday, December 29, 2016
Monday, March 21, 2016
Hammer and Chisel is Here!
Join Teresa and Myself in Our Hammer and Chisel Workout Group! (See Below)
The most well thought out Workout and Nutrition Combination you'll ever want to try!
What is The Master's Hammer and Chisel?
If you've ever wanted to craft a defined, visually dramatic physique—the kind of body you're proud to show off—The Master's Hammer and Chisel delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves of competition prizes to prove it! Now, for the first time, they're collaborating and sharing their winning strategies with you, so you can finally build a stunning, ripped physique.
Want to GO straight to ORDERING Hammer and Chisel? Click HERE to ORDER The Complete Package (Includes Shakeology)! You save over $80 with this pack compared to buying each item separately. Limited time only! That means when you buy Shakeology and The Master's Hammer and Chisel in this Challenge Pack, it's like getting The Master's Hammer and Chisel for just $30. It's a fact—crafting a "masterpiece" physique takes the right combination of fitness and nutrition. And with The Master's Hammer and Chisel and Shakeology Challenge Pack, you'll get an innovative resistance-training system designed to help you build a strong, sculpted body along with Shakeology, the ultra-premium nutritional shake that can help you stay healthy and reach your fitness goals even faster. You can even start streaming The Master's Hammer and Chisel workouts because your Challenge Pack includes 30 days of FREE access to Beachbody® On Demand!
Click HERE to ORDER the Base Package !Join Our Workout Group!
Have fun and get into shape with Teresa and Myself!
What are the commitments for The Master’s Hammer and Chisel Challenge Group?
• Workouts are 30–40 minutes per day (6 days a week)
• Take photos and measurements on Days 1 and 60
• Follow the eating plan in your Program and Nutrition Guide and use your containers
• Follow the 60-Day Calendar
• Commit to 60 days
• Drink Shakeology® daily
• Interact with your Coach and Group on Facebook®; share how you’re feeling and encourage others to reach their goals
• Equipment needs: dumbbells of various weights appropriate to your strength and fitness level, a bench OR stability ball, and a chin-up bar OR resistance band with a door attachment. Click the "Contact Us Box" to the right and ask to join this group or one of our other workout groups!
Saturday, January 2, 2016
Belly Fat Fighter!!!!
Relora Benefits for Stress and Weight Loss |
| By Petra Trudell, Managing Editor on Thursday, February 23, 2012 |
Is it possible to control stress and lose weight at the same time? Relora may seem to be the solution. This supplement has so many consumers heading to the drugstore or hopping online that manufacturers are stepping up production to meet the demands. That relora has been mentioned by Dr. Mehmet Oz on his show, "Dr. Oz," is no coincidence.
What is relora?
Relora is a natural supplement taken to relieve stress. It comes from the barks of two plants, the Magnolia officinalisand the Phellodendron amurense. These plants are native to China and are essential herbs in Traditional Chinese Medicine (TCM). Magnolia bark is used to treat a variety of ailments including menstrual cramps, indigestion, coughand asthma. The phellodendron, or "huang bai" in Chinese, has wide-ranging antibacterial and antiviral properties, especially for infections in the lower parts of the body.
What is relora?
Relora is a natural supplement taken to relieve stress. It comes from the barks of two plants, the Magnolia officinalisand the Phellodendron amurense. These plants are native to China and are essential herbs in Traditional Chinese Medicine (TCM). Magnolia bark is used to treat a variety of ailments including menstrual cramps, indigestion, coughand asthma. The phellodendron, or "huang bai" in Chinese, has wide-ranging antibacterial and antiviral properties, especially for infections in the lower parts of the body.
Where does relora do?Relora became popular in the Western world for its effectiveness in relieving anxiety, stress and depression. The polyphenols in the magnolia bark and the phytochemicals in the phellodendron combine to help promote relaxationand balance moods. Relora reduces stress by controlling the level of cortisol in the body and suppressing its over-production. By regulating the secretion of this anxiety-generating hormone, tension and mental pressure are lessened. Being stress-free helps individuals feel in control and therefore, be more productive.
The cortisol-stress-weight gain connection
The 2010 Stress in America survey found the link between stress and obesity is significant. Overweight or obese Americans felt more stressed than their normal-weight counterparts leading to additional weight gain.
Cortisol is a steroid hormone produced by the body’s adrenal glands. In normal quantity, cortisol supports the function of important bodily processes such as the metabolism of fats, protein and carbohydrates, blood pressure levels and normal blood sugar production. Slight increases of cortisol produce positive effects such as a boost in energy, enhanced memory and increased immunity.
Cortisol is also commonly called the “stress hormone” because there is an increase in its secretion during stressful situations, such as in the “fight or flight” response. The “fight or flight” response, the body’s automatic reaction to a perceived threat , is a type of survival technique necessary to combat stress. The relaxation response brings cortisol back to its normal level. However, in a continuous state of stress, the stress response remains at its highest level, producing chronic stress.
Chronic stress can lead to a number of illnesses, foremost among them cardiovascular diseases and obesity. The distinguishing mark of cortisol-induced obesity is its tendency to accumulate excessive fat around the waist, called visceral fat. Visceral fat and its presence has been linked to anxiety and depression, mental states related to chronic stress.
Overeating, especially foods that are high in sugar and fat, is a common coping mechanism for stress. No matter the scale of the stressful event or the cause, eating comfort foods like pizza and ice cream provides a temporary mood lift. When unhealthy eating becomes a pattern, weight gain follows, leading to obesity.
Why take relora?
With studies in the United States showing people feel they are more stressed now than ever, it’s no wonder that one third (33.8 percent) of the adult population are obese, having a body mass index (BMI) of 30 or more and 34.2 percent are overweight, with a BMI ranging from 25 to 29.9.
Considering 44 out of 100 Americans feel their stress levels have increased in the past five years, food supplements like Relora become extremely helpful. It can also be used as a sleep aid, reduce irritability and tension, and treat allergies and asthma.
Take 750 mg of relora daily, divided into two or three doses and feel the frazzled nerves and tension slip away. Some users reported relora also suppressed their appetites, although this might also be a side effect of being stress-free. There have been no reported negative reactions reported, with the most common side effects being drowsiness, which passed after two days of taking relora, and mild hypotension (a decrease of 5 mmHG in systolic blood pressure).
With the figures for obesity nearing epidemic proportions, millions are looking for a way to relieve stress. Relora may be the two-in-one answer to having a fit and healthy mind and body.
With studies in the United States showing people feel they are more stressed now than ever, it’s no wonder that one third (33.8 percent) of the adult population are obese, having a body mass index (BMI) of 30 or more and 34.2 percent are overweight, with a BMI ranging from 25 to 29.9.
Considering 44 out of 100 Americans feel their stress levels have increased in the past five years, food supplements like Relora become extremely helpful. It can also be used as a sleep aid, reduce irritability and tension, and treat allergies and asthma.
Take 750 mg of relora daily, divided into two or three doses and feel the frazzled nerves and tension slip away. Some users reported relora also suppressed their appetites, although this might also be a side effect of being stress-free. There have been no reported negative reactions reported, with the most common side effects being drowsiness, which passed after two days of taking relora, and mild hypotension (a decrease of 5 mmHG in systolic blood pressure).
With the figures for obesity nearing epidemic proportions, millions are looking for a way to relieve stress. Relora may be the two-in-one answer to having a fit and healthy mind and body.
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