Thursday, September 6, 2018

Reach Out To Us!

Congratulations, we are so glad you have decided to make a life change like we did regardless of your age. If you want muscle tone, add muscle or just want to fight getting older, you have made the first step of getting out of you comfort zone. YES you still can build muscle, YES you still can get in shape, YES knowledge is the most successful way to make it happen! If you have made so many attempts to get back in shape and feel that you have failed please DO NOT BLAME YOURSELF! Lack of knowledge is the first step to failure. Because you lacked the knowledge you didn't stand a chance to make you goals happen. We can give you that knowledge and show you how to make it a lifestyle as we did. Teresa and I are in our mid 50s and as healthy as we were in our 20s! Your next step is to get a hold of us! Be sure you want this for yourself and no one else before you contact us. We are serious about helping you but you must want to help yourself ! 

Before you ask we ARE NOT going to charge you anything to contact us.

Ok, now your ready, make the next move by contacting us.
You can do this!!!
Teresa and I are here to help others because we know without the knowledge we have acquired it will be almost impossible to achieve your goals.

You can Text us at 330-795-0041 or email at or
You can request a conversation with Teresa or Myself by filling out the "Contact Us!" or "Ask A Question".

Thursday, April 27, 2017


Fight the trend of obesity with P90X!

The two most recognized reasons for gaining weight is the lack of exercise and improper diet.

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results!

#p90x #p90xpics #p90xpictures

Wednesday, April 26, 2017

Doesn't Matter When or Where!

It doesn't matter when or where you do it.  The one thing that does matter is that you do it for you. Even if you can only workout 15 minutes a day, that's a start. DoIT FOR YOU!

#workout #doitforyou #makeithappen #getinshape #fitness #p90 #p90x

Monday, April 10, 2017

Our Meal Replacement Choice?? Shakeology !

For Your Health & Fitness !   

Enjoy healthy nutrition RISK-FREE for 30 days with our Bottom-of-the-Bag Guarantee
  • If you don't feel healthier, more energized, and simply amazing, you won't pay. You can return Shakeology for any reason and get your money back (less s&h)—even if the bag is empty!
  • To return, simply make a short call to our friendly Customer Service team, rated "A" by the Better Business Bureau.
  • Plus Super Discount shipping (and SAVE OVER $12!) with Home Direct.**
  • Plus get online access to 2 FREE workouts as a thank-you gift for choosing Home Direct.
Shakeology. Your Daily Dose of Dense Nutrition.
Why you need Shakeology now*
Shakeology can help you*:
  • Lose weight
  • Reduce cravings
  • Feel energized
  • Support healthy digestion and regularity
It tastes delicious, too.
How Shakeology works*
  • Ingredients derived from exotic nutrient sources deliver the daily vitamins, minerals, and other nutrients your body needs to help curb cravings and help you lose weight
  • Key antioxidants and phytonutrients help reduce free radical damage
  • Fiber, prebiotics, and digestive enzymes help support regularity to gently eliminate waste, support healthy digestion, and help nutrient absorption
What's in Shakeology*
  • Protein and essential amino acids help build muscles and reduce food cravings
  • Prebiotics and digestive enzymes help support healthy digestion, regularity, and nutrient absorption
  • Antioxidants and phytonutrients help fight free radical damage
  • A daily dose of vitamins and minerals provides your body with what it needs to function for optimal health
Choose how to purchase Shakeology
  • The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere
  • The 30-day supply in a bag you can keep in your kitchen

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**With Shakeology Home Direct, you'll receive this item every 30 days, shipped directly to your door and billed to the credit card used today in the amount of $129.95 a month plus a Super Discount shipping and handling fee of only $2.00 per item (that's a savings of over $12 a month off one-time shipping fees!). You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 427-3809.
Super Discount shipping offer only applies when you select a basic ship method (outside the continental U.S., a surcharge will apply).
The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.
All trademarks, products, and service names are property of their respective owners.
© 2016 Beachbody. All rights reserved. Beachbody, LLC is the owner of the Shakeology, Your Daily Dose of Dense Nutrition, Beachbody and Team Beachbody trademarks, and all related designs, copyrights, trademarks and other intellectual property.

Saturday, April 8, 2017

Beachbody Performance Recover!

Why you need Beachbody Performance Recover Post-Workout Formula:
When you're too sore from your workouts, it's that much harder to stick with your program consistently. But when you reduce exercise-induced muscle soreness and improve strength recovery, you can recover from your workout faster—and hit the next one that much harder.
Faster recovery helps you get faster results, and that's why you must take in the proper nutrients after every workout. The time-released proteins and phytonutrients in Recover maximize that critical post-workout opportunity to help reduce muscle breakdown, support muscle growth, fight exercise-induced muscle soreness, and jump-start your body's natural rebuilding process, so you can come back stronger tomorrow.*
The ingredients in Recover Post-Workout Formula are scientifically shown to help:*
  • Speed muscle recovery
  • Combat exercise-induced muscle soreness
  • Reduce muscle breakdown
  • Promote lean-muscle growth
  • Improve adaptation to exercise
  • Improve muscle strength recovery
  • Support muscle glycogen recovery

How to use Recover Post-Workout Formula
Simply mix with water according to the label instructions, and drink within 30 minutes after exercise.
Why is Recover better than other post-workout products?*
  • Way more effective than a simple protein powder, Recover uses key ingredients scientifically shown to help accelerate muscle recovery, reduce exercise-induced muscle soreness, and improve strength recovery. It provides your muscles with a rapid and sustained supply of nutrients when your workout is over, to boost your recovery to get you ready to crush your next workout.

  • Key phytonutrients help muscle recovery, reduce exercise-induced muscle soreness, and speed up the return of normal muscle function.

  • Recover contains functional ingredients that have been scientifically shown to work. Other products include gimmicky ingredients at insignificant levels with no evidence that they work.

  • Key ingredients are included at their clinically established effective dosage levels.

  • No artificial colors, artificial flavors, artificial sweeteners, or preservatives.
What are the key ingredients in Recover?*
  • Pomegranate extract
  • This powerful ellagitannin-rich extract is scientifically shown to promote faster muscle recovery while helping to manage exercise-induced muscle soreness. It's a natural recovery-enhancing ingredient that helps muscles return to normal strength faster, especially after intense workouts.
  • 20 grams of high-quality protein
  • Fast-, intermediate-, and slow-release proteins ensure a constant supply of nutrients to create the optimal environment to improve muscle recovery and promote muscle growth.
  • Branched-chain amino acids (BCAAs)
  • Recover also includes an ideal 2:1:1 ratio of Leucine, Isoleucine, and Valine, branched-chain amino acids that are unique for their ability to help promote muscle synthesis and support rebuilding.

30-Day Money-Back Guarantee

Still not sure if you want to come back better and stronger after tough workouts? Try Recover for 30 days. If you don't feel better sooner, recover faster, and see the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). No risk, all reward. Guaranteed.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**With Home Direct, you'll receive this item every 30 days, shipped directly to your door and billed to the credit card used today in the amount of $69.95 a month plus a Super Discount shipping and handling fee of only $4.00 per unit. You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 427-3809.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you are pregnant, breast feeding or have any unique or special medical conditions. Keep out of reach of children.
Beachbody, LLC is the owner of the Beachbody Performance, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.
© 2015 Beachbody, LLC. All rights reserved.