Meet Teresa!



For those of you that don’t know me, my name is Teresa Spencer and I am a Coach with Beachbody. I am married to a wonderful man, Terry Spencer for over 30 years.  We have 2 wonderful kids, Joshua who is married to Melinda and Courtney who is married to Tony.  I have 1 Granddaughter, Madison and she is the light of my life.  The whole family absolutely loves  helping others reach their goals with their health and fitness. I started my
first 90 days of P90X a year and a half ago.  I wanted to get in shape because I was getting older and felt the typical aches and pains.  I knew that getting older, which I am now 52 was a great motivation to get me going. I went through 2 rounds of P90X and lost 12 pounds but gained a lot of definition and muscle.  I knew that I wanted to tone up but never realized how much until I started seeing the changes to my body.  It’s funny  because I used to run about 4 miles a day and thought I was in shape.   I now have finished 3 rounds of P90X and a round of Insanity and the Asylum.  I also have done Les Mills Combat and getting ready to start T25 this next month.   I have always wanted to be in tip top shape and found these programs to work very well for me.


I am now a Certified Personal Trainer and I am excited in helping others to reach for their dreams and achieve their fitness goals.
Where are you today?  Are you wondering if you are too old or out of shape to get in the best physical shape of your life?  Get going today and find a way to motivate yourself to be healthy and in great physical shape.   I would love to guide you and help you along this journey to a new you.   
Click this link to sign up Teresa as your private coach! (It's Free!)   http://teambeachbody.com/signup/-/signup/coach?referringRepid=93803

1 comment :

  1. I came across your page on you tube. I'm 50 and going through hormonal changes and I'm not ready to accept perimenopause. Your story has inspired me to make some changes in my life. How did you get started...diet, physical fitness, etc...
    Darla

    ReplyDelete