I have talked to countless people who tell me they have tried many exercise programs only to find that they do not work. After questioning there experience with some of these programs, the conclusion if usually the same. A large percentage of people ignore the fact that diet is a major part of a programs success. The body screams for more nutrition as it tries to feed the muscles the nutrients that they need after a workout. If you put junk into you system, you are not only depriving the muscles of nutrients. Many of the people that I have spoken to claim that the workouts make them hungrier than normal so they eat more. The problem is they are eating more junk food. The muscles don’t get what they need and you defeat the whole purpose of working out. If you are going to make time for the program and follow through with the workout, why not compliment it with a good diet. Eat correctly with some discipline and you will be surprised with your results. Don’t cheat yourself by cheating on your diet. Your results depend on it!
#workoutsmart #workout #junkfood #eatright #getfit
#testosterone #menopause #mgl #ts #teamsuccession #rippedabs #fitbody #metabolism
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