Doesn't Matter When or Where!

It doesn't matter when or where you do it.  The one thing that does matter is that you do it for you. Even if you can only workout 15 minutes a day, that's a start. DoIT FOR YOU!

#workout #doitforyou #makeithappen #getinshape #fitness #p90 #p90x

Our Meal Replacement Choice?? Shakeology !

For Your Health & Fitness !   

Enjoy healthy nutrition RISK-FREE for 30 days with our Bottom-of-the-Bag Guarantee

• If you don't feel healthier, more energized, and simply amazing, you won't pay. You can return Shakeology for any reason and get your money back (less s&h)—even if the bag is empty!
• To return, simply make a short call to our friendly Customer Service team, rated "A" by the Better Business Bureau.
• Plus Super Discount shipping (and SAVE OVER $12!) with Home Direct.**
• Plus get online access to 2 FREE workouts as a thank-you gift for choosing Home Direct.

Shakeology. Your Daily Dose of Dense Nutrition.

Why you need Shakeology now*

Shakeology can help you*:

• Lose weight
• Reduce cravings
• Feel energized
• Support healthy digestion and regularity

It tastes delicious, too.

How Shakeology works*

• Ingredients derived from exotic nutrient sources deliver the daily vitamins, minerals, and other nutrients your body needs to help curb cravings and help you lose weight
• Key antioxidants and phytonutrients help reduce free radical damage
• Fiber, prebiotics, and digestive enzymes help support regularity to gently eliminate waste, support healthy digestion, and help nutrient absorption

What's in Shakeology*

• Protein and essential amino acids help build muscles and reduce food cravings
• Prebiotics and digestive enzymes help support healthy digestion, regularity, and nutrient absorption
• Antioxidants and phytonutrients help fight free radical damage
• A daily dose of vitamins and minerals provides your body with what it needs to function for optimal health

Choose how to purchase Shakeology

• The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere
• The 30-day supply in a bag you can keep in your kitchen

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

**With Shakeology Home Direct, you'll receive this item every 30 days, shipped directly to your door and billed to the credit card used today in the amount of $129.95 a month plus a Super Discount shipping and handling fee of only $2.00 per item (that's a savings of over $12 a month off one-time shipping fees!). You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 427-3809.

^†Super Discount shipping offer only applies when you select a basic ship method (outside the continental U.S., a surcharge will apply).

The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.

All trademarks, products, and service names are property of their respective owners.

© 2016 Beachbody. All rights reserved. Beachbody, LLC is the owner of the Shakeology, Your Daily Dose of Dense Nutrition, Beachbody and Team Beachbody trademarks, and all related designs, copyrights, trademarks and other intellectual property.

Beachbody Performance Recover!

Why you need Beachbody Performance Recover Post-Workout Formula: When you're too sore from your workouts, it's that much harder to stick with your program consistently. But when you reduce exercise-induced muscle soreness and improve strength recovery, you can recover from your workout faster—and hit the next one that much harder. Faster recovery helps you get faster results, and that's why you must take in the proper nutrients after every workout. The time-released proteins and phytonutrients in Recover maximize that critical post-workout opportunity to help reduce muscle breakdown, support muscle growth, fight exercise-induced muscle soreness, and jump-start your body's natural rebuilding process, so you can come back stronger tomorrow.* The ingredients in Recover Post-Workout Formula are scientifically shown to help:* Speed muscle recovery Combat exercise-induced muscle soreness Reduce muscle breakdown Promote lean-muscle growth Improve adaptation to exercise Improve muscle strength recovery Support muscle glycogen recovery CLICK HERE TO ORDER How to use Recover Post-Workout Formula Simply mix with water according to the label instructions, and drink within 30 minutes after exercise. Why is Recover better than other post-workout products?* Way more effective than a simple protein powder, Recover uses key ingredients scientifically shown to help accelerate muscle recovery, reduce exercise-induced muscle soreness, and improve strength recovery. It provides your muscles with a rapid and sustained supply of nutrients when your workout is over, to boost your recovery to get you ready to crush your next workout. Key phytonutrients help muscle recovery, reduce exercise-induced muscle soreness, and speed up the return of normal muscle function. Recover contains functional ingredients that have been scientifically shown to work. Other products include gimmicky ingredients at insignificant levels with no evidence that they work. Key ingredients are included at their clinically established effective dosage levels. No artificial colors, artificial flavors, artificial sweeteners, or preservatives. What are the key ingredients in Recover?* Pomegranate extract This powerful ellagitannin-rich extract is scientifically shown to promote faster muscle recovery while helping to manage exercise-induced muscle soreness. It's a natural recovery-enhancing ingredient that helps muscles return to normal strength faster, especially after intense workouts. 20 grams of high-quality protein Fast-, intermediate-, and slow-release proteins ensure a constant supply of nutrients to create the optimal environment to improve muscle recovery and promote muscle growth. Branched-chain amino acids (BCAAs) Recover also includes an ideal 2:1:1 ratio of Leucine, Isoleucine, and Valine, branched-chain amino acids that are unique for their ability to help promote muscle synthesis and support rebuilding.

30-Day Money-Back Guarantee


Still not sure if you want to come back better and stronger after tough workouts? Try Recover for 30 days. If you don't feel better sooner, recover faster, and see the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). No risk, all reward. Guaranteed.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

**With Home Direct, you'll receive this item every 30 days, shipped directly to your door and billed to the credit card used today in the amount of $69.95 a month plus a Super Discount shipping and handling fee of only $4.00 per unit. You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 427-3809.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you are pregnant, breast feeding or have any unique or special medical conditions. Keep out of reach of children.

Beachbody, LLC is the owner of the Beachbody Performance, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

© 2015 Beachbody, LLC. All rights reserved.

NEW!!! Workout Program Access!

New Premuim Access to the most popular workouts ever created!

Click HERE learn more about what you get and how much it saves you!$$$$$

Try it for FREE HERE!

Interested in the complete PACKAGE!!! Watch this video for more on some awesome savings!!

Click HERE to learn more about the ENTIRE PACKAGE and how to order!

Hammer and Chisel is Here!

Join Teresa and Myself in Our Hammer and Chisel Workout Group! (See Below)

The most well thought out Workout and Nutrition Combination you'll ever want to try!

What is The Master's Hammer and Chisel?

If you've ever wanted to craft a defined, visually dramatic physique—the kind of body you're proud to show off—The Master's Hammer and Chisel delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves of competition prizes to prove it! Now, for the first time, they're collaborating and sharing their winning strategies with you, so you can finally build a stunning, ripped physique. 

Want to GO straight to ORDERING Hammer and Chisel? Click HERE to ORDER The Complete Package (Includes Shakeology)! You save over $80 with this pack compared to buying each item separately. Limited time only! That means when you buy Shakeology and The Master's Hammer and Chisel in this Challenge Pack, it's like getting The Master's Hammer and Chisel for just $30. It's a fact—crafting a "masterpiece" physique takes the right combination of fitness and nutrition. And with The Master's Hammer and Chisel and Shakeology Challenge Pack, you'll get an innovative resistance-training system designed to help you build a strong, sculpted body along with Shakeology, the ultra-premium nutritional shake that can help you stay healthy and reach your fitness goals even faster. You can even start streaming The Master's Hammer and Chisel workouts because your Challenge Pack includes 30 days of FREE access to Beachbody^® On Demand!

Click HERE to ORDER the Base Package !

Join Our Workout Group! 
Have fun and get into shape with Teresa and Myself!
What are the commitments for The Master’s Hammer and Chisel Challenge Group?
• Workouts are 30–40 minutes per day (6 days a week) • Take photos and measurements on Days 1 and 60 • Follow the eating plan in your Program and Nutrition Guide and use your containers • Follow the 60-Day Calendar • Commit to 60 days • Drink Shakeology® daily • Interact with your Coach and Group on Facebook®; share how you’re feeling and encourage others to reach their goals • Equipment needs: dumbbells of various weights appropriate to your strength and fitness level, a bench OR stability ball, and a chin-up bar OR resistance band with a door attachment. 
Click the "Contact Us Box" to the right and ask to join this group or one of our other workout groups!

Belly Fat Fighter!!!!

Relora Benefits for Stress and Weight Loss

By Petra Trudell, Managing Editor on Thursday, February 23, 2012

Is it possible to control stress and lose weight at the same time? Relora may seem to be the solution. This supplement has so many consumers heading to the drugstore or hopping online that manufacturers are stepping up production to meet the demands. That relora has been mentioned by Dr. Mehmet Oz on his show, "Dr. Oz," is no coincidence.

What is relora?
Relora is a natural supplement taken to relieve stress. It comes from the barks of two plants, the Magnolia officinalisand the Phellodendron amurense. These plants are native to China and are essential herbs in Traditional Chinese Medicine (TCM). Magnolia bark is used to treat a variety of ailments including menstrual cramps, indigestion, coughand asthma. The phellodendron, or "huang bai" in Chinese, has wide-ranging antibacterial and antiviral properties, especially for infections in the lower parts of the body.

Where does relora do?
Relora became popular in the Western world for its effectiveness in relieving anxiety, stress and depression. The polyphenols in the magnolia bark and the phytochemicals in the phellodendron combine to help promote relaxationand balance moods. Relora reduces stress by controlling the level of cortisol in the body and suppressing its over-production. By regulating the secretion of this anxiety-generating hormone, tension and mental pressure are lessened. Being stress-free helps individuals feel in control and therefore, be more productive.

The cortisol-stress-weight gain connection
The 2010 Stress in America survey found the link between stress and obesity is significant. Overweight or obese Americans felt more stressed than their normal-weight counterparts leading to additional weight gain.

Cortisol is a steroid hormone produced by the body’s adrenal glands. In normal quantity, cortisol supports the function of important bodily processes such as the metabolism of fats, protein and carbohydrates, blood pressure levels and normal blood sugar production. Slight increases of cortisol produce positive effects such as a boost in energy, enhanced memory and increased immunity.

Cortisol is also commonly called the “stress hormone” because there is an increase in its secretion during stressful situations, such as in the “fight or flight” response. The “fight or flight” response, the body’s automatic reaction to a perceived threat , is a type of survival technique necessary to combat stress. The relaxation response brings cortisol back to its normal level. However, in a continuous state of stress, the stress response remains at its highest level, producing chronic stress.

Chronic stress can lead to a number of illnesses, foremost among them cardiovascular diseases and obesity. The distinguishing mark of cortisol-induced obesity is its tendency to accumulate excessive fat around the waist, called visceral fat. Visceral fat and its presence has been linked to anxiety and depression, mental states related to chronic stress.

Overeating, especially foods that are high in sugar and fat, is a common coping mechanism for stress. No matter the scale of the stressful event or the cause, eating comfort foods like pizza and ice cream provides a temporary mood lift. When unhealthy eating becomes a pattern, weight gain follows, leading to obesity.

Why take relora?
With studies in the United States showing people feel they are more stressed now than ever, it’s no wonder that one third (33.8 percent) of the adult population are obese, having a body mass index (BMI) of 30 or more and 34.2 percent are overweight, with a BMI ranging from 25 to 29.9.

Considering 44 out of 100 Americans feel their stress levels have increased in the past five years, food supplements like Relora become extremely helpful. It can also be used as a sleep aid, reduce irritability and tension, and treat allergies and asthma.

Take 750 mg of relora daily, divided into two or three doses and feel the frazzled nerves and tension slip away. Some users reported relora also suppressed their appetites, although this might also be a side effect of being stress-free. There have been no reported negative reactions reported, with the most common side effects being drowsiness, which passed after two days of taking relora, and mild hypotension (a decrease of 5 mmHG in systolic blood pressure).

With the figures for obesity nearing epidemic proportions, millions are looking for a way to relieve stress. Relora may be the two-in-one answer to having a fit and healthy mind and body.

‬ ‪#‎teamsuccession‬ ‪

Get Rewarded for Working Out? What Do You Think?

By Alix Redmonde , Herald-Tribune


Having a hard time getting to the gym? You're not alone.

The President’s Council on Fitness, Sports and Nutrition website writes, “Less than 5 percent of adults participate in 30 minutes of physical activity each day.  Only one in three adults receives the recommended amount of physical activity each week.”

So, what will it take to get you to commit to exercise regularly?  How about a motivator that hits you in your wallet?

Photo provided by GymPact

Thomas Penafiel, a 26-year old Sarasota resident, found GymPactduring an online search.  The app penalizes you financially when you miss a workout by debiting your bank account.  He has used other health and fitness apps and was impressed with GymPact’s favorable reviews.

“My main issue was not going to the gym because there wasn’t any incentive,” he said.  “Nobody wants to have to pay for not going to the gym and seeing the deduction in my bank account for not going was enough motivation to get off my butt.”

Penafiel has more excuses than most people for having a hard time getting to gym: He is employed full time in IT administration and is also a full-time student.  But after missing a workout, the GymPact app overrode any excuses he could make to himself.

“I never felt so guilty in my life for not going to the gym, especially when I looked at my bank account," he said.

He has not missed another work out.

When GymPact users sign up, they determine how many days a week they will work out and how much money they will pay when they miss a work out.

The app offers more than a penalty for not working out. Those that keep their commitment are paid a small sum among a pool dividing the payments of non-exercisers.

If you don’t have a gym membership the app allows you to work out at home.  All you have to do is turn on a specific mode, your phone detects your movement and reports it back to the app.   It then calculates how many minutes you worked out.

You have to exercise for a minimum of  30 minutes for the app to count your workout.  If you are participating in a sport that is longer in duration but has resting times in-between, the app only calculates the time during which you are active.  Penafiel even uses it for golf as it detects his swing and walking the fairways.

The app is free.  You enter your credit card or pay pal information and are rewarded for keeping your commitments.   You are only charged if you break your pact.“It’s extremely easy,” he explained. “You just hit a big blue button on the interface when you get to the gym.   There is a GPS that makes sure you’re actually at the gym and once you check in you have to be there for the minimum amount of time you set in your app, then you check out and go home.”

Marissa Window, GymPact marketing lead said, "We find the financial incentives have really helped individuals stick to their fitness goals.  Our users make it on average to 90 percent of the days they commit."

It seems to be working for Penafiel.  Since he joined in mid-January he has been working out regularly at his condo gym and at work.

This is an interesting Article! What Do You Think??  Would this motivate you to Workout?