When I started this journey I would never of dreamed how hard I would have to fight to make a statement and to be an example to so many people who think that they could ever reach their dreams.  One of the things that has stuck out in my mind is that if you truly want to reach your goals you have to give every ounce of your being to believing in yourself.  See, I have struggled my entire life in truly believing in myself.  What I mean by this is that I have always been a positive person and done new things to engage myself but I have never set such a high goal in myself because I didn’t believe it was possible.  Planning out my goals and learning to take one day at a time, one workout at a time, one meal at a time and each day never giving less than 100%.    Sure, it has been very hard and there have been days that I have cried and said, “Is this worth it?”  What I have had to do is talk to myself and remind myself of the big picture and the impact that I may make on so many people who have always given up. Watch my video and see my journey as I compete in my very first Body Building Competition.

#testosterone #menopause #mgl #ts #teamsuccession #rippedabs #fitbody

Defining Your Passion

So many people I talk to are not happy with their lives. Recently this happened in a discussion with a friend and I made a point to ask what would make him happy? The answer is almost always the same, he wanted to make a living doing something he loved to do. When asked why he wasn't living that life he replied, "Circumstances and timing has forced me into the situation that I am in today. My friend paused for a moment and then looked me in the eye and said, "Weren't you afraid of losing everything when taking such big risks?"  I replied, "I was more afraid not to take action against my fears for that they might come true!" 

So take a quiet moment to think about where you are and if you want to continue the path your on or is it time to go outside of your comfort zone and follow your passion.

This is the aftermath of our first experience with Shaun T's #T25 #Workout!

Workout Out! Home or Gym?

It doesn't matter where you workout as long as you workout! If you are on trips do cardio involving push-ups, sit-ups, and a good cardio workout DVD like Insanity Pure Cardio!

Happy 4th of July!

Work Hard Play Safe!!!

Hammer Drill Workout!

It's all about proper form and determination!

A message from Teresa and I!

So proud of my wife Teresa Spencer! She Competed in her first Body Building Competition. Special Thanks to Sagi Kalev from BODY BEAST for his knowledge, assistance, and support that brought Teresa to the Next Level.
Once again we have proven that even in your fifties you can make it happen!