P90X Kenpo Cardio Plus

This workout is one of my favorites. Great Cardio, super defensive moves, and lots of fun! It's part of the P90X "PLUS Series" and worth the purchase.Check out this link KENPO CARDIO PLUS or just click the CONTACT BUTTON and type in your question!

#‎testosterone‬ ‪#‎menopause‬ ‪#‎mgl‬ ‪#‎ts‬ ‪#‎teamsuccession‬ ‪#‎rippedabs‬‪ #‎fitbody‬ ‪#‎metabolism‬

P90 Promo!

#‎testosterone‬ ‪#‎menopause‬ ‪#‎mgl‬ ‪#‎ts‬ ‪#‎teamsuccession‬ ‪#‎rippedabs‬‪ #‎fitbody‬ ‪#‎metabolism‬

P90 Workout!

Look for me in the NEW P90 !
My name is Terry Spencer. My life is all about God, Family, and Friends.
I spend a lot of time as a President/CEO of four companies.
I have been thru the P90X workouts. I am in the NEW P90 Workout Video! Here is Tony Horton and I demonstrating some new moves in P90 !

Today I have helped many men get rid of the belly fat and get their confidence back! I had done it and knew with my help they could do it too. My latest online workout group lost 32 to 47 lbs in 90 days!! True Story!!
But for now back to my story.
Because of my busy schedule I did the inevitable, I neglected myself. One day I woke up and found myself overweight, out of shape, and surprised that I had let this happen. I was also getting a different opinion of myself.
The first thing that goes thru your mind is this how in the world (if at all) can I get back in shape?
I was disappointed in myself. I was mad at myself. I had always been in great shape. Now, all of a sudden I look in the mirror and something had crept up on me. I was still the same person on the inside but on the outside I had changed and it was now affecting me. It was time to make a change. I knew that if I kept doing the same things, I would get the same results over and over again! That’s when my son Josh convinced me to try P90X which he had already done and gotten incredible results. The rest is history! Watch my video and you will see what I’ve accomplished!

My name is Terry Spencer. My life is all about God, Family, and Friends. Here is my transformation!This video is my P90X followup progress for two years!

My Story about getting old , out of shape , and gaining weight . What I did to turn it all around.

Click here to be coached by me for free: https://teambeachbody.com/signup/-/si… Or
If you have a passion to help others, apply to join my team at http://teamsuccession.blogspot.com/2015/07/be-on-our-team_9.html
Google + https://plus.google.com/u/1/113287969…
Follow me on Twitter at : http://twitter.com/p90xcoachterry
Friend me at http://facebook.com/p90xcoachterry
Follow me at Instagram: http://instagram.com/TerrySpencer2
Email: p90xcoachterry@yahoo.com #‎testosterone‬ ‪#‎menopause‬ ‪#‎mgl‬ ‪#‎ts‬ ‪#‎teamsuccession‬ ‪#‎rippedabs‬‪ #‎fitbody‬ ‪#‎metabolism‬

P90X Moves-Sitting Presses!

#‎testosterone‬ ‪#‎menopause‬ ‪#‎mgl‬ ‪#‎ts‬ ‪#‎teamsuccession‬ ‪#‎rippedabs‬‪ #‎fitbody‬ ‪#‎metabolism‬

I woke up this morning at 4:30 am and creeping around the house trying to stay as quiet as I could so that I didn't wake anyone up.  Recently, my Father-in-law moved in with us and my Sister-in-law came to visit so having people in the house other than myself and my husband has brought changes to our household.  I am here to say they have been wonderful changes.  I have never seen Terry, my husband so happy and so full of love in such a long time.  As I finished my shower I could hear laughter coming from the kitchen so I stood in the hall listening to the three of them having such a wonderful time reminiscing about their childhoods and the memories that they had of one another.  It is so great to see his family finding their way back to each others lives and being able to share love for one another.  It is all about LOVE and what God created a Family to be for one another.  That is, to be there to support each other to care and lift each other up in the good times and in the bad times.
So, my heart too is Full and this time it is for Terry his Dad and his sisters.  Cherish your family and show them how much you care for them.  And don't forget to tell them that you LOVE them!!!

#‎testosterone‬ ‪#‎menopause‬ ‪#‎mgl‬ ‪#‎ts‬ ‪#‎teamsuccession‬ ‪#‎rippedabs‬‪ #‎fitbody‬ ‪#‎metabolism‬

Quick Chicken Noodle Soup

Heat the broth mixture in the microwave to jump-start the cooking. Meanwhile, sauté the aromatic ingredients in your soup pot to get this dish under way. Though we like the shape of fusilli, you can also make this soup with wide egg noodles, rotini, or even orzo

Ingredients

• 2 cups water
• 1 (32-ounce) carton fat-free, lower-sodium chicken broth $
• 1 tablespoon olive oil
• 1/2 cup prechopped onion $
• 1/2 cup prechopped celery $
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 medium carrot, chopped $
• 6 ounces fusilli pasta
• 2 1/2 cups shredded skinless, boneless rotisserie chicken breast $
• 2 tablespoons chopped fresh flat-leaf parsley

Preparation

1. 1. Combine 2 cups water and chicken broth in a microwave-safe dish, and microwave at HIGH for 5 minutes.
2. 2. While broth mixture heats, heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion, celery, salt, pepper, and carrot; sauté 3 minutes or until almost tender, stirring frequently. Add hot broth mixture and pasta; bring to a boil. Cook 7 minutes or until pasta is almost al dente. Stir in chicken; cook 1 minute or until thoroughly heated. Stir in parsley.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Julianna Grimes, Cooking Light 

Recipe Time

Total: 20 Minutes 

Nutritional Information

Amount per serving

• Calories: 237
• Fat: 4.8g
• Saturated fat: 1g
• Monounsaturated fat: 2.4g
• Polyunsaturated fat: 0.9g
• Protein: 22.9g
• Carbohydrate: 23.9g
• Fiber: 1.7g
• Cholesterol: 50mg
• Iron: 1.8mg
• Sodium: 589mg
• Calcium: 28mg

JANUARY 2010

#‎testosterone‬ ‪#‎menopause‬ ‪#‎mgl‬ ‪#‎ts‬ ‪#‎teamsuccession‬ ‪#‎rippedabs‬‪ #‎fitbody‬ ‪#‎metabolism‬

Realizing the Circle of Life.

As I sit here working on my coaching business I see my reflection in my laptop.  I realize I am now looking at a face that has been weathered from the years of hard work and struggle. I then start to recall all the memories and accomplishments in my life. Yes I am getting older at a much more rapid pace now but it seems as though I still have much to achieve.
I remember when I was young it was about getting rich and famous! When I got married and had children it was all about spending as much quality time with Teresa, Josh, and Courtney as I could while building a business. As the children got older we taught them that no one should ever limit their hopes of accomplishments and dreams. "Never give up!" I would always say! Plan, execute and follow thru is the key to success. When our children grew up and became successful I realized I had just witnessed the circle of life. Now it's Teresa and I and all I want to do is somehow give as much of me to her as I can. She taught me how to open my heart, how to love, how to forgive and most of all she taught me that life is lonely when it's only about yourself.
So now my father has been brought back into my life. It is such a bittersweet moment in time for me. The many years of memories that could have been are lost forever and cannot be replaced. I am now living in the moment and am doing my best to create and harness all the memories I can with him.
I wonder why God has blessed me with so many people standing beside me and supporting my ambitions. I am not ready to slow down. My face may be weathered and tired but it does not reflect my passions for life. Never give up is what I taught my children. Never giving up is my way of life. I will continue to work hard, I will keep striving for my goals, and I will never quit.
What have I learned throughout the years? These are the things that come to mind; 1.) Life gives back only if you open your heart to others. 2.) Treat people with respect. 3.) Give as much of yourself to the ones you love. 4.) Trust in yourself to make the right decisions. 5.) Finally and MOST IMPORTANT, TRUST IN GOD! Give your worries and sorrows away to God. You only have one life to live. Remember this, life will come and go no matter how you live it. Do what is necessary now to create happiness for the future. When I leave this earth I want to know that I did all I could have done to change lives and create happiness for others. Happiness cures many things.
What would I do if I could change my profession? I would want to be a Doctor of Happiness.
#happiness #family #success #goals #business